What’s the Difference Between LISS and HIIT Workouts?

What’s the Difference Between LISS and HIIT Workouts? http://newzposts.com/whats-the-difference-between-liss-and-hiit-workouts/

HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there’s a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it’s not really new (hello, elliptical!). So why the sudden spotlight? “People are burned out; they’re fed up with always pushing to their limits,” explains Joe Holder, a

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